Katy Hanlon
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Group Yoga Coaching Courses and Development
BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE
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* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE
Katy Hanlon
expanding your practice off + on the mat
Yoga Schedule
 
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Never ask an Aries, Generator in Human Design, and longtime @trevorhallmusic fan if she wants to fly to Denver for 14 hours to see him at Red Rocks! She’ll say yes before you even finish the sentence. First time at Red Rocks. One night only.
Rarely do I use Instagram for “instant grams” but these two moments from today felt too good not to share: 🍓Sagittarius Strawberry Moon walk with my strawberry soul sister @andrealevoff - the kind of friendship that feels genuine, real
The last time I cut my hair this short was in 2022. I panicked and immediately ordered “hair growth” pills the same week. Because I believed longer meant more feminine, more magnetic, more acceptable. But times have changed…and so
Some days are light, some days are heavy. Some are quiet, some days are quiet. Some days are full of motion, other days call for stillness. This month, we honor it all. Stay kind in your mind, compassionate with others… and gentle with you,
April was mostly sunny… with a few sprinkles…and rainbows that reminded me to always believe in the magic that’s always unfolding. 🌈 Because the truth is: Some months push us. Others pull us inward. April did both. It brought c
Floatin into 44 with JOY at the core🎈 Big balloons, bright humans, beloved fur babe, and so much more. Spent most of the day doing what I love — teaching, connecting + celebrating every single moment (documenting it all too!). Even got surp
The Kate + Katy Yoga Tour is in full swing! 🎈We’ve been making our way through all three @studiothree locations- celebrating the incredible humans we get to work with and soaking in all the good energy💥 It’s not just about the yoga or
March — you wild, wonderful thing, you. ☘️ You were a month of madness… but the kind that brought me back to what matters. Connection took the lead. ⏸️ I paused my mastermind launch. ♥️ Took on fewer 1:1 clients. 😘 Made space f
On March 8, 2025, I celebrated 10 years of teaching yoga. From carrying blocks for my first students to guiding a sea of yogis at @saltshedchicago, this journey has been fueled by curiosity and heart. And it goes way beyond the mat. A path I&rsquo
Because the “pause” wasn’t part of the plan… or was it?😉 February had other ideas for me—a month of upgrades, as my friend @laurynhenley put it and *surrender* as I felt it. One minute, I was riding the high of leadi
As someone who loves numbers + lives for birthdays, I got way too excited when I realized Chicago turned 188 today!! But then… had a moment of personal math failure—I couldn’t remember exactly what year I moved here. (To be fair,
Written on Valentine’s Day 2025 at the beach, posting 3/2 at the nail salon because… life.🙃♥️🫶🏼 An ode to VDAY—for current me + baby Katy (always). No dog on my lap, no fella on my arm—just me. Solo. Single. And

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