Cheer Notes — Katy Hanlon

Cheer Notes — Katy Hanlon

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BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

expanding your practice off + on the mat

* About Amazon Favs Connect with Me Offerings Group Yoga Coaching Courses and Development Connect PAID CONTAINERS (need password) BREATHWORK FOR CHANGE YOUR HEART'S COMPASS SACRED SUN WORKSHOP VALUES + VISIONS Harvest Moon Breathwork Lunar New Year Breathwork SELF-LOVE BUNDLE

Posts by Kathryn Hanlon

FLOW OR FORCE ? LOVE OR FEAR?

Kathryn HanlonApril 22, 2022

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Floatin into 44 with JOY at the core🎈

Big balloons, bright humans, beloved fur babe, and so much more.

Spent most of the day doing what I love — teaching, connecting + celebrating every single moment (documenting it all too!).

Even got surp

The Kate + Katy Yoga Tour is in full swing! 🎈We’ve been making our way through all three @studiothree locations- celebrating the incredible humans we get to work with and soaking in all the good energy💥

It’s not just about the yoga or

March — you wild, wonderful thing, you. ☘️

You were a month of madness… but the kind that brought me back to what matters.

Connection took the lead.
⏸️ I paused my mastermind launch.
&hearts;️ Took on fewer 1:1 clients.
😘 Made space f

On March 8, 2025, I celebrated 10 years of teaching yoga. From carrying blocks for my first students to guiding a sea of yogis at @saltshedchicago, this journey has been fueled by curiosity and heart.

And it goes way beyond the mat.

A path I&rsquo

Because the “pause” wasn’t part of the plan… or was it?😉

February had other ideas for me—a month of upgrades, as my friend @laurynhenley put it and *surrender* as I felt it.

One minute, I was riding the high of leadi

As someone who loves numbers + lives for birthdays, I got way too excited when I realized Chicago turned 188 today!!

But then… had a moment of personal math failure—I couldn’t remember exactly what year I moved here. (To be fair,

Written on Valentine’s Day 2025 at the beach, posting 3/2 at the nail salon because… life.🙃&hearts;️🫶🏼

An ode to VDAY—for current me + baby Katy (always).

No dog on my lap, no fella on my arm—just me.

Solo. Single. And

Current Vibe : HEART TAKES FLIGHT (like the song)

Holding space for heart awakenings this week - theirs and mine.

Because…
When we pause, we remember.
When we connect, we return.
When we stay curious, we discover the magic.
When we play, we

Yello!!👋 Name is Katy, and I’m an imperfect human, being with a BE LESS, BE MORE formula to share…

Because what’s on my heart as of late is this:

For years, I was a professional yes person.

🍸Yes to happy hours because that&rsq

A Series ( swipe, save, share) 🐍 And it’s like we get to begin 2025 all over again— Lunar New Year Breathwork Party happening 1/28 from the comfort of your own home! See ya soon, let’s get shedding!💋💋💋

@katyhanlon_